Weigh In record (no journal entry) for 17 April 2021
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128.5 lb
Lost so far: 15.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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1555 kcal
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Fat: 74.82g | Prot: 71.05g | Carb: 155.92g.
Breakfast: Green Tea, Smucker's Pure Peach Jam, Bananas , Egg White , Egg Omelet or Scrambled Egg with Vegetables, Kraft Smooth Light Peanut Butter, Dempster's Whole Grain Bread. Lunch: Bonte Donair Meat, Bonte Donair, Bonte Donair Sauce. Dinner: Kraft Bacon Ranch Salad Dressing, Cheddar Cheese , Bell Peppers, Great Value Beef Burgers. Snacks/Other: Leclerc Celebration Finger Cookies. more...
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1426 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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