Weigh In record (no journal entry) for 03 February 2011
|
157.4 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2011:
|
1694 kcal
|
Fat: 64.83g | Prot: 102.89g | Carb: 188.51g.
Breakfast: sugar free syrup, Flaxseed Seeds, Bananas, blueberries, Quick Oats - All Natural - 100% Whole Grain, Complete Pancake Mix. Lunch: Dry Roasted Soybeans (Mature Seeds), Organic Homestyle Split Pea Soup. Dinner: Extra Virgin Olive Oil, egg, Organic Pinto Beans, chicken breast, Dried Coconut (Shredded, Sweetened). Snacks/Other: pineapple, Nonfat Plain Greek Yogurt (Chobani), Grapefruit, All Natural Rich Roast Chunky Peanut Butter, Cocoa Roast Almonds. more...
|
|
1886 kcal
|
Activities & Exercise:
Kinect - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nimm's weight history
|