Weigh In record (no journal entry) for 17 April 2021
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162.5 lb
Lost so far: 179.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1484 kcal
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Fat: 77.18g | Prot: 61.11g | Carb: 148.71g.
Breakfast: Mamão, Melitta Café sem Açúcar , Banana Prata. Lunch: Ipanema Queijo Prato (30g), Polenghi Queijo Tipo Camembert. Snacks/Other: Banana Prata. more...
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gaining 5.2 lb a week
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claudiao.filho's weight history
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