Weigh In record (no journal entry) for 17 April 2021
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250.0 lb
Lost so far: 29.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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3092 kcal
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Fat: 161.20g | Prot: 109.14g | Carb: 312.05g.
Breakfast: Stop & Shop Whole Milk Plain Greek Yogurt, Powerade Zero Grape (Bottle), Blueberries, Wegmans Old Fashioned Oats. Lunch: Grilled Cheese Sandwich. Dinner: Stuffed Clams. Snacks/Other: Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream. more...
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gaining 0.7 lb a week
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