Ketrin Oliveira's Journal, 17 April 2021

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Weigh In record (no journal entry) for 17 April 2021

175.3 lb Lost so far: 63.9 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2021:

1500 kcal

Fat: 52.05g | Prot: 65.93g | Carb: 189.30g. Breakfast: Waffle Tradicional ke. Lunch: Lacta Chocolate Ao Leite, Maçãs Fuji, Yoki Farinha de Milho Amarela, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...

1937 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

steady weight

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Ketrin Oliveira's Journal, 17 April 2021

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