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Day 43. Turun lagi 0,5 kg. Alhamdulillah 5 kg pertama sudah terlewati 😭😭😭
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138.5 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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789 kcal
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Fat: 30.59g | Prot: 29.75g | Carb: 97.11g.
Breakfast: Kerupuk Putih, Ayam Goreng, Telur Ceplok, Sayur Lodeh, Nasi Putih. Dinner: Kerupuk Putih, Finna Sambal Terasi Uleg, Cap Cay Kuah, Nasi Putih, Telur Bebek. Snacks/Other: Sirup, Sosis Solo, Jeruk. more...
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losing 7.7 lb a week
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