Weigh In record (no journal entry) for 17 April 2021
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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641 kcal
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Fat: 31.63g | Prot: 18.92g | Carb: 70.53g.
Breakfast: Beyaz Ekmek, Patates Kızartması, Sigara Böreği, Pınar Dana Uzun Sosis, Menemen. more...
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losing 1.3 lb a week
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