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roblain2030
Journal
06 Jan 14
roblain2030's Journal, 06 January 2014
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Weigh In record (no journal entry) for 06 January 2014
205.4 lb
Lost so far:
0 lb
.
Still to go:
35.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2014:
2046 kcal
Fat: 64.59g | Prot: 80.91g | Carb: 286.24g.
Breakfast:
Starbucks White Chocolate Mocha (Tall), McDonald's Fruit & Maple Oatmeal.
Lunch:
Russian Salad Dressing, Hard Rolls (Includes Kaiser), Tuna Fish Salad.
Dinner:
Panera Bread Iced Lemonade, Mixed Vegetables (Solids and Liquids, Canned), Brown Rice, Beef.
Snacks/Other:
Nestle Crunch Bar (Miniature), Fry's Mini Lemon Cookies.
more...
2270 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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