Weigh In record (no journal entry) for 17 April 2021
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143.5 lb
Lost so far: 19.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1706 kcal
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Fat: 47.45g | Prot: 61.46g | Carb: 232.46g.
Breakfast: Kaffee mit Milch. Lunch: Sonnentau Sommerblüte Blumig, Alnatura Agaven Dicksaft, Äpfel, Dinkel-Eierkuchen. Dinner: Cocktailtomaten, Avocados, Zwiebeln, Kerrygold Cheddar Herzhaft, REWE Beste Wahl Thunfisch Filets, Mike Mitchell's American Sandwich Vollkorn (38g). Snacks/Other: Zetti Knusperflocken, Weißwein, Kaffee. more...
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steady weight
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