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Vututuu vututuuuu.. Hızlı ve Mutluuuu 🥳 drift drift drift.....
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138.9 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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1516 kcal
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Fat: 63.54g | Prot: 46.48g | Carb: 197.01g.
Breakfast: Beyaz Şeker (Toz veya Küp), Uno Tam Buğday Ekmek, Zeytinyağı, Haşlanmış Yumurta. Lunch: Torku Karamelce, Badem, Nescafe 3 Ü 1 Arada. Dinner: Zeytinyağlı Taze Fasulye. Snacks/Other: Çerezya Kavurga Mısır, Çikolatalı Gofret, Shazili Sütlü Türk Kahvesi Şekersiz, Mercimek Köftesi. more...
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1882 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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