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bama66
Journal
06 Jan 14
bama66's Journal, 06 January 2014
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Weigh In record (no journal entry) for 06 January 2014
180.0 lb
Lost so far:
5.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2014:
519 kcal
Fat: 29.51g | Prot: 25.58g | Carb: 34.00g.
Breakfast:
Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked).
Lunch:
Lettuce Salad with Assorted Vegetables, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets.
Snacks/Other:
Nature Valley Sweet & Salty Granola Bars - Almond.
more...
2778 kcal
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours.
more...
losing 2.3 lb a week
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