Weigh In record (no journal entry) for 17 April 2021
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104.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1058 kcal
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Fat: 42.40g | Prot: 46.73g | Carb: 131.22g.
Breakfast: Ubi Ungu Rebus, Alpukat. Lunch: Ikan Kembung, Tomat Merah, Bawang Merah, Bawang Putih Dimasak , Sania Minyak Goreng, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Tomat Merah, Bawang Merah, Bawang Putih Dimasak , Sania Minyak Goreng, Sawi Dimasak (dari Segar), Ikan Kembung, Nasi Merah, Kurma, Nanas Potongan (Manis, Beku), Pisang, Pakcoy. more...
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losing 0.6 lb a week
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erlie337's weight history
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