Weigh In record (no journal entry) for 02 February 2011
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175.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1178 kcal
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Fat: 37.00g | Prot: 81.66g | Carb: 127.41g.
Breakfast: bell pepper, onion, 50% Reduced Fat Cheddar Cheese, Egg, Burger buns. Lunch: 50% Reduced Fat Cheddar Cheese, Meatless Chik'n Patties, Burger buns. Dinner: apple cider, miso salad dressing, chicken breast, tomato, spinach pasta. more...
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2685 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.3 lb a week
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