Weigh In record (no journal entry) for 16 April 2021
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87.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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660 kcal
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Fat: 16.55g | Prot: 26.66g | Carb: 100.38g.
Breakfast: Daun Bawang (Loncang), Bawang Putih, Garam, Royco Royco Ayam, Sawi Hijau, Wortel Dimasak, Tahu Kukus, Nasi Putih. Dinner: Telur, SariWangi Teh Asli, DiabetaMil Sweetener, HiLo Chocolate Banana, Quaker Oat, Nasi Putih. more...
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losing 3.1 lb a week
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saskia aulia rahman's weight history
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