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Day 42. Turun 0,5 kg.
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139.6 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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783 kcal
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Fat: 31.57g | Prot: 30.40g | Carb: 96.84g.
Breakfast: Kerupuk Putih, Finna Sambal Terasi Uleg, Tempe Orek, Perkedel Jagung, Pecel, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Kerupuk Putih, Finna Sambal Terasi Uleg, Nasi Putih, Sosis Solo, Ayam Goreng, Sayur Lodeh. Snacks/Other: Tart, Ayam Goreng, Pepaya. more...
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losing 7.7 lb a week
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