Weigh In record (no journal entry) for 25 March 2021
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143.7 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1266 kcal
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Fat: 76.39g | Prot: 53.92g | Carb: 93.50g.
Breakfast: Nescafe Bol Kahve, Yumurtalı Ton Balğı Salatası. Lunch: Birşah Tam Yağlı Yoğurt, Yeşil Çay. Dinner: Colorado Ranch Sos, Köfteci Yusuf Ayran, McDonald's Double Köfte Burger. more...
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