Weigh In record (no journal entry) for 16 April 2021
|
136.0 lb
Lost so far: 7.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2021:
|
902 kcal
|
Fat: 39.70g | Prot: 61.93g | Carb: 71.06g.
Breakfast: Sütlü Buzlu Kahve, Eti Lifalif Yulaf Ezmesi, Migros Ceviz İçi, Siyah Zeytin, Lor Peyniri, Yeşil Biber, Namet Hindi Salam, Yeşil Yapraklı Marul, Havuç, Haşlanmış Yumurta. Lunch: Eti Gong Peynir ve Acı Aroma Çeşnili. Dinner: Tavuk Baget. more...
|
|
1725 kcal
|
Activities & Exercise:
x - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sucuque's weight history
|