Weigh In record (no journal entry) for 16 April 2021
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250.7 lb
Lost so far: 51.4 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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962 kcal
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Fat: 46.60g | Prot: 69.59g | Carb: 64.69g.
Breakfast: Ogórek Małosolny, Jana Twaróg Solankowy Wędzony, Good Food Solone Wafle Kukurydziane , Kawa z Mlekiem. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Mizeria, Filet z Piersi Kurczaka w Panierce. Dinner: Good Food Solone Wafle Kukurydziane , Biedronka Tatar Wołowy . Snacks/Other: Truskawki. more...
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3267 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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