Weigh In record (no journal entry) for 16 April 2021
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202.8 lb
Lost so far: 19.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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714 kcal
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Fat: 22.85g | Prot: 47.33g | Carb: 82.30g.
Breakfast: Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Haferbrei. Lunch: Räucherlachs, Quarkpuffer, Lidl Haltbare Fettarme Milch 1,5% Fett, Gekochtes Ei. Dinner: Äpfel, Couscous (Gekocht), Seefisch Seelachsfilet. Snacks/Other: REWE Gelee Bananen. more...
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2917 kcal
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Activities & Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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