Weigh In record (no journal entry) for 16 April 2021
|
201.5 lb
Lost so far: 12.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2021:
|
1484 kcal
|
Fat: 40.56g | Prot: 82.64g | Carb: 201.01g.
Breakfast: Hirvelän Kaura Kuitunen, Leipomo Rosten Rostis, Valio Viilis Banaani, Suodatinkahvi. Lunch: Tomaatit, Valio Plus Rasvaton Maito, Perunat (Suolaa lisätty, Keitetty), Atria Viljaporsaan Fileepihvi. Dinner: Oivariini Normaalisuolainen, Pehmeät Sämpylät, Rainbow Lihakeitto, Sipulit. Snacks/Other: Fazer Murokeksi, K-Menu Makeissekoitus, Suodatinkahvi, Pulla. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siirisisko's weight history
|