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25.9% body fat
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119.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1462 kcal
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Fat: 37.95g | Prot: 58.31g | Carb: 223.66g.
Breakfast: Co-Op Semi-Skimmed Milk, Asda Rice Snaps. Lunch: Silver Spoon Granulated Sugar, Nescafe Coffee with Semi-Skimmed Milk, Tesco Baby Plum Tomatoes, Mixed Salad Greens, Casa Barelli Calabria Style Ham, Flora Light, Aldi Wholemeal Rolls, Dole Fruit in Jelly Tropical, Snackrite Monster Claws, Bananas, Braeburn Apples. Dinner: Parsons Pickled Cockles, Sainsbury's Macaroni Cheese, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Asda Chosen By You Cheese Twists, Cooked Mussels, Snackrite Monster Claws, Sainsbury's Basics Digestive Biscuits, Marks & Spencer All Butter Biscuits, Marks & Spencer Extremely Chocolatey Belgian Milk Chocolate Biscuits, Twinings Earl Grey Tea with Semi-Skimmed Milk, Tesco Golden Granulated Sugar. more...
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1559 kcal
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Activities & Exercise:
Sitting - 30 minutes, Standing - 20 minutes, Housework - 20 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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gaining 0.6 lb a week
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