IckebinsDrea's Journal, 16 April 2021

143.5 lb Lost so far: 19.6 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 50.06g | Prot: 65.43g | Carb: 147.28g.   Breakfast: Kaffee mit Milch. Lunch: Gut Langenhof Hähnchen Unterkeulen, Penny Markt Buttergemüse, Just Taste Kichererbsen Fettuccine. Dinner: Grapefruit. Snacks/Other: Ben & Jerry's Moo-Phoria Salted Caramel Brownie, Kaffee, Butterkuchen, Meßmer Grüner Tee Orange-Ingwer, Meßmer Pfefferminze, Meßmer Ingwertee. more...

1791 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...