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223.4
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222.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1653 kcal
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Fat: 58.10g | Prot: 84.15g | Carb: 172.32g.
Breakfast: President's Choice Frozen Dark Sweet Cherries, Tangerines (Mandarin Oranges) , Bananas , Oatmeal. Lunch: Baked or Fried Coated Chicken with Skin, Coffee. Dinner: Carrot Cake with Icing, Cucumber, Cooked Asparagus (from Fresh), Cauliflower , Salmon. Snacks/Other: Peanut Butter Sandwich, Whiskey, Whiskey, Celery , Compliments Whole Baby Carrots. more...
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2591 kcal
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Activities & Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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