Lillan4's Journal, 16 April 2021

203.7 lb Lost so far: 7.3 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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300 kcal

Fat: 14.53g | Prot: 26.48g | Carb: 16.10g.   Breakfast: Boiled Egg, Fresh Lemon Juice. Lunch: Chicken Vegetable Soup. more...

2455 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...