Weigh In record (no journal entry) for 15 April 2021
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107.8 lb
Lost so far: 7.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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2073 kcal
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Fat: 66.87g | Prot: 191.46g | Carb: 157.18g.
Breakfast: Havermout met kwark, Havermout met melk, Lidl Nederlandse Scharreleieren, Magere Melkkefir. Lunch: Healthy Co Creamy Pindakaas, Dirk 20+ Kaas Gesneden, Lidl Nederlandse Scharreleieren, de Breabakker Fries Roggebrood, Lidl Koolhydraat Verlaagd Brood, Lidl Avocado, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water. Dinner: Deen Scharrelkipfilet, Jumbo Mini Angus Worstjes, Lidl Gedroogde Kikkererwten, Plus Ijsbergsla Naturel, Magere Melkkefir. Snacks/Other: Campina Magere Yoghurt 0% Vet, AH Robuust Demi Baguette Bruin, Jumbo Cashew Noten Ongezouten, AH Winterpeen, Jumbo Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, Smaakt Speltwafels, Deen Scharrelkipfilet, AH Komkommer. more...
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gaining 0.7 lb a week
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