Weigh In record (no journal entry) for 15 April 2021
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261.9 lb
Lost so far: 31.3 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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627 kcal
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Fat: 7.78g | Prot: 41.53g | Carb: 100.32g.
Breakfast: Layenberger 3K Eiweiß Shake Vanille-Sahne, Gut & Günstig H-Milch 0,3%. Lunch: Pahmeyer Bratkartoffeln . Snacks/Other: Risbellis Sour-Cream & Onion, Solevita Apfel-Mango-Maracuja Saft, Corny Free Weiße Schoko, Heidelbeeren. more...
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losing 8.5 lb a week
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