Weigh In record (no journal entry) for 15 April 2021
|
244.7 lb
Lost so far: 10.8 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2021:
|
1481 kcal
|
Fat: 44.43g | Prot: 63.21g | Carb: 212.03g.
Breakfast: Homemade Geléia de Morango Zero, Wickbold Pão de Forma Integral. Lunch: Ovo Cozido, Scala Queijo Prato, Batata Doce. Dinner: Bauducco Cereale Toast Integral, Predilecta Geléia de Goiaba, Président Queijo Prato, Tirolez Queijo Minas Frescal, Tapioca. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rafa.18's weight history
|