Weigh In record (no journal entry) for 14 April 2021
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392.6 lb
Lost so far: 75.4 lb.
Still to go: 172.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1866 kcal
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Fat: 45.92g | Prot: 118.72g | Carb: 245.15g.
Breakfast: Coffee with Sugar. Lunch: Wendy's Tomato (1 Slice), Fried Egg , Mayonnaise , Premier Bakers Gourmet Hamburger Buns, Water , Tortilla Corn Chips, Nissin Ramen Beef Flavor Noodles Soup Cup. Dinner: Kraft Fat Free French Style Dressing, Mixed Salad Greens, HEB Brown Rice, Open Nature Boneless Chicken Breast. Snacks/Other: Coca-Cola Diet Coke (Can), Michigan Apples Gala Apples. more...
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losing 5.6 lb a week
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