Weigh In record (no journal entry) for 14 April 2021
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128.5 lb
Lost so far: 58.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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1430 kcal
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Fat: 46.99g | Prot: 88.69g | Carb: 166.05g.
Breakfast: Casa de Bolos Bolo de Mesclado, Manteiga (com Sal), Tapioca, Quaker Aveia em Flocos, Hinode Shake HND Sabor Chocolate , Essential Nutrition Ômega 3. Lunch: Macaxeira Cozida, Carne de Panela. Dinner: Bala de Coco, Maggi Pasta à Carbonara, Yakisoba. more...
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1533 kcal
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Activities & Exercise:
Desk Work - 3 hours and 44 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 1.8 lb a week
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