Weigh In record (no journal entry) for 14 April 2021
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152.1 lb
Lost so far: 32.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1143 kcal
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Fat: 28.06g | Prot: 60.14g | Carb: 171.84g.
Breakfast: Danone Actimel Truskawkowy, Kawa z Mlekiem. Lunch: Płatki Owsiane, Jabłko, Banan, Łaciate Mleko 0,0%. Dinner: Jajko, Szpinak, Sos Barbecue, Kalafior, Cebule, Sos Tysiąca Wysp, Zott Mozzarella Light, Kaufland Pomidor Cherry. Snacks/Other: Knorr Gorący Kubek Żurek z Grzankami, Pilos Skyr Malina. more...
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losing 6.2 lb a week
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