Weigh In record (no journal entry) for 13 April 2021
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146.8 lb
Lost so far: 8.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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863 kcal
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Fat: 28.95g | Prot: 26.01g | Carb: 120.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Kind Healthy Grains Dark Chocolate Chunk (35g), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Jasmine Rice (Cooked). Snacks/Other: Kind Healthy Grains Dark Chocolate Chunk (35g). more...
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gaining 5.6 lb a week
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bettydeecee's weight history
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