Weigh In record (no journal entry) for 13 April 2021
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255.8 lb
Lost so far: 34.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1306 kcal
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Fat: 53.57g | Prot: 112.28g | Carb: 109.19g.
Breakfast: Publix Large Grade A Eggs. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Celery, Morningstar Farms Veggie Grillers Original. Dinner: Ore-Ida Golden Fries, Field Roast Smoked Apple Sage Sausages. Snacks/Other: 365 Organic 1% Lowfat Milk with Vitamin A & D, Great Value Frozen Mixed Berries, Market Pantry Whey Protein Powder - Vanilla, Wrigley Extra Sugar Free Gum - Spearmint, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 7.0 lb a week
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