Weigh In record (no journal entry) for 13 April 2021
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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1035 kcal
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Fat: 39.99g | Prot: 41.14g | Carb: 138.32g.
Breakfast: Doğadan Yeşil Çay(Sade), Karışık Tahıllı Ekmek, Dost Dost Form Süzme Peynir , Yeşil Zeytin, Domatesler, Salatalık, Yumurta. Lunch: Karışık Tahıllı Ekmek, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kuru Fasulye. Dinner: Çay (Demlenmiş), Yeşil Biber, Maydanoz, Domatesler, Lor Peyniri, Yeşil Zeytin, Bazlama. Snacks/Other: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Badem, Yeşil Elma, Fındık. more...
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117 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 0.8 lb a week
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