Weigh In record (no journal entry) for 13 April 2021
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145.7 lb
Lost so far: 17.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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1283 kcal
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Fat: 29.53g | Prot: 100.72g | Carb: 147.03g.
Breakfast: Kaffee mit Milch. Lunch: Banane, Birnen, Kaffee, Fol Epi Caractère, Penny Markt Hähnchenbrustfilet, Elite Laekkergarden , Wasa Roggen Dünn. Dinner: Dr. Oetker High Protein Pudding Schoko, Radieschen, Harzer Harzer Käse, Elite Laekkergarden, Sinnack 4 Protein Toastbrötchen. Snacks/Other: Malaco Swedish Fish, Kamillentee, Rote Paprika, Radieschen, Meßmer Pfefferminze, Meßmer Pfefferminze, Meßmer Ingwertee. more...
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1940 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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