Weigh In record (no journal entry) for 12 April 2021
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205.3 lb
Lost so far: 6.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1597 kcal
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Fat: 65.00g | Prot: 100.71g | Carb: 155.65g.
Breakfast: Bananas , Nature's Path Organic Instant Hot Oatmeal - Maple Nut, Prairie Farms Dairy Half & Half, Coffee (made from Ground). Lunch: Sorrento Whole Milk Ricotta Cheese, Peaches (Solids and Liquids, Water Pack, Canned) , Expo Fresh Strawberries , Ulker Labneh, Athenos Roasted Garlic Hummus, Cucumber (Peeled) , Calavo Avocado, Giant Eagle Cherry Tomatoes, Farm Fresh Hard Boiled Eggs. Dinner: PDQ Grilled Chicken Tenders, Dole Spring Mix Salad, Pumpkin Flowers , Cucumber (with Peel) , Chives , Giant Eagle Cherry Tomatoes, Oregano , Salad Dressing, Cooked Young Green Onion (from Fresh), Red Sweet Pepper, Radish, Salad Dressing, Oregano , Chives , Pumpkin Flowers , PDQ Grilled Chicken Tenders, Cooked Young Green Onion (from Fresh), Red Sweet Pepper, Radish, Cucumber (with Peel) , Giant Eagle Cherry Tomatoes, Dole Spring Mix Salad. more...
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losing 3.6 lb a week
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