Weigh In record (no journal entry) for 12 April 2021
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154.3 lb
Lost so far: 5.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1727 kcal
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Fat: 82.13g | Prot: 82.08g | Carb: 161.04g.
Breakfast: Lacta Ouro Branco, Renata Miojo Galinha Caipira. Lunch: Só Marchi Queijo Colonial , Omelete, Carreteiro Arroz Parboilizado, Omelete de Claras, Azeite de Oliva. Dinner: Heinz Mostarda, Heinz Ketchup, Pepino Japonês, Alface, Azeite de Oliva Extra-Virgem, Peito de Frango. Snacks/Other: Batavo Iogurte Banana, Maçã e Cereal, Nestlé Creme de Leite, Banana Prata, Canela. more...
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gaining 0.1 lb a week
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