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bom dia ....Um dia de cada vez, unica coisa que não podemos fazer e desistir do nosso objetivo.
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208.8 lb
Lost so far: 93.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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87 kcal
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Fat: 0.27g | Prot: 4.29g | Carb: 15.09g.
Breakfast: Clara de Ovo Cozida, Banana Prata, Melitta Café sem Açúcar . more...
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losing 4.1 lb a week
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