Weigh In record (no journal entry) for 12 April 2021
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214.5 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1200 kcal
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Fat: 67.14g | Prot: 83.59g | Carb: 60.80g.
Lunch: Jumbo Jong Belegen Kaas 48+, Jumbo Kip Kerrie Salade, Trostomaten, Komkommer, Lidl Rijstwafel. Dinner: Jumbo Vegetarische Balletjes, Trostomaten, Ijsbergsla, Oceansea Rivierkreeftjes. more...
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losing 1.0 lb a week
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manisha548's weight history
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