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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2773 kcal
Gewicht = 64,6 kg
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142.4 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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2318 kcal
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Fat: 52.97g | Prot: 97.33g | Carb: 221.49g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Gutes aus der Bäckerei Das Paderborner Landbrot. Lunch: Lidl Heidelbeeren, Alesto Soft Aprikosen, Milsani Kräuterquark 10%, Meica Geflügel Würstchen (30g), La Finesse Kartoffeleintopf. Snacks/Other: Moritz Fiege Pils, Rum. more...
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steady weight
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