|
Progress
|
165.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2021:
|
1088 kcal
|
Fat: 24.50g | Prot: 152.75g | Carb: 61.35g.
Breakfast: Coffee. Lunch: Hard-Boiled Egg , Woolworths Creamy Honey & Mustard Dressing, Baby Spinach, Tuna in Water (Canned). Dinner: Whole Wheat Macaroni (Cooked) , Woolworths Beef Stir Fry. Snacks/Other: Woolworths Reduced Oil Tangy Mayonnaise, Hard-Boiled Egg , Bokomo Provita Wholewheat. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
purple_rain_'s weight history
|