Weigh In record (no journal entry) for 12 April 2021
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208.6 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1332 kcal
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Fat: 43.85g | Prot: 134.85g | Carb: 89.00g.
Breakfast: Valio Raejuusto Maustamaton 2%, Saarioinen Spagettilihavuoka. Lunch: Atria Palvikinkku, Valio Polar Kevyt 10, Vaasan Ruispalat Ohut Herkku. Dinner: Atria Rehti Kevyt 5% Kalkkuna Nakki. more...
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losing 8.5 lb a week
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@heikkijkl's weight history
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