Weigh In record (no journal entry) for 12 April 2021
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153.4 lb
Lost so far: 16.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1621 kcal
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Fat: 45.91g | Prot: 95.49g | Carb: 117.28g.
Lunch: Salsa de Ostras, Zanahoria, Hacendado Champiñones Laminados, Pimientos Amarillos Dulces, Pimientos Verdes, Mercadona Filete de Pavo . Dinner: Nachos de Carne de Res, Frijoles y Queso, Pizza de Pepperoni (36 Cm), Cerveza, Roler Mini Burgers , Cerveza, Boquerones Fritos. Snacks/Other: Tarta de Queso y Yogur. more...
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881 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 45 minutes, Apple Health - 23 hours. more...
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losing 5.5 lb a week
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