Weigh In record (no journal entry) for 27 March 2021
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195.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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2123 kcal
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Fat: 64.31g | Prot: 92.10g | Carb: 260.81g.
Breakfast: Blueberries, 2% Fat Milk, Great Value Bran Flakes Cereal, Toasted English Muffin, Boiled Egg. Lunch: Lemon Cake without Icing, Savoritz Cracked Pepper & Olive Oil Crackers, Ham (Whole, Cured, Roasted), Best Choice Soft Light Cream Cheese. Dinner: Chapati, Golden Star Basmati Rice, Prawn Curry. Snacks/Other: Trader Joe's Reduced Fat Cheese Puffs, Fever Tree Tonic Water, Bombay Sapphire Gin. more...
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