Weigh In record (no journal entry) for 12 April 2021
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152.8 lb
Lost so far: 11.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1695 kcal
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Fat: 84.84g | Prot: 102.77g | Carb: 100.36g.
Breakfast: 아몬드, 블루베리 (무당, 냉동), 방울 토마토, 이즈니 이즈니 무염버터, 삶은 계란, 이디야 카페 아메리카노. Lunch: 연어덮밥. Dinner: 카베르네 소비뇽 와인, 고등어구이, 오리구이. Snacks/Other: 과일 참외. more...
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losing 4.6 lb a week
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