Weigh In record (no journal entry) for 11 April 2021
|
227.1 lb
Lost so far: 39.7 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2021:
|
971 kcal
|
Fat: 42.39g | Prot: 67.18g | Carb: 82.34g.
Breakfast: Ovo Mexido (Inteiro, Cozido). Lunch: Aipim (Cozido), Carne de Vaca Assada, Arroz Branco (Cozido). Dinner: Frozen Spa Panqueca de Frango com Requeijão Light, Arroz Branco (Cozido). Snacks/Other: Yakult Suco de Maça, Pão de Queijo, Garoto Chocolate Talento Diet. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andressa@gomes's weight history
|