Weigh In record (no journal entry) for 01 February 2011
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218.3 lb
Lost so far: 41.7 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1768 kcal
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Fat: 74.84g | Prot: 95.04g | Carb: 171.50g.
Breakfast: Mayonnaise Dressing with Extra Virgin Olive Oil, Egg & Cheese Breakfast Sandwich. Lunch: Cheese Pizza. Dinner: Grilled Mixed Vegetables, Grilled Mixed Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Sour Cream and Onion Corn Puffs, Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Snapea Crisps, Veggie Sticks & Crisps. more...
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losing 4.2 lb a week
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