Weigh In record (no journal entry) for 11 April 2021
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154.3 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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364 kcal
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Fat: 15.38g | Prot: 27.27g | Carb: 28.94g.
Breakfast: Egg (Whole) , Roasted Grilled or Baked Chicken (Skin Eaten), Cherry Tomatoes, Cabbage . Lunch: Ryvita Original Rye Crispbread, Woolworths Tangy Lite Mayonnaise, Onions , Cherry Tomatoes, Granny Smith Apples, Green Leaf Lettuce , Cucumber (with Peel) , Carrots , Crystal Valley Fat Free Cottage Cheese Plain. more...
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gaining 1.5 lb a week
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