Weigh In record (no journal entry) for 11 April 2021
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254.4 lb
Lost so far: 47.6 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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780 kcal
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Fat: 23.03g | Prot: 39.57g | Carb: 110.87g.
Breakfast: Kiełki Rzodkiewki, Kawa z Mlekiem, Sierpc Ser Królewski, Pano Wafle Kukurydziane z Kaszą Jaglaną i Pieprzem, Bakoma Jogurt Naturalny 0%, Pomidor Malinowy. Lunch: Zupa Ogórkowa. Dinner: Pomarańcze, Ogórek (ze Skórką), Kamis Musztarda Sarepska, Carrefour Pierś z Kurczaka Wędzona, Chleb Wieloziarnisty. more...
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4265 kcal
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Activities & Exercise:
Grocery Shopping - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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