Weigh In record (no journal entry) for 10 April 2021
|
126.8 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2021:
|
1248 kcal
|
Fat: 53.17g | Prot: 87.57g | Carb: 119.84g.
Breakfast: Estrela do Oriente Castanha do Pará, Hortifruti Manga Tommy, Casa do Alemão Biscoito de Polvilho, Mamão Papaia, Atlhetica Best Whey Cookies & Cream. Lunch: Costela Bovina, Abacaxi, Lasanha com Carne, Frango (Empanado e Frito). Dinner: Mexerica. Snacks/Other: Atlhetica Best Whey Cookies & Cream, Tirol Queijo Mussarela (18g), Sadia Patê de Frango, Pullman Pão de Forma Integral. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nahtycosta's weight history
|