Weigh In record (no journal entry) for 11 April 2021
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116.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1084 kcal
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Fat: 46.66g | Prot: 60.52g | Carb: 99.71g.
Breakfast: Pisang, Frisian Flag Low Fat High Calcium Belgian Chocolate. Lunch: Bimoli Minyak Goreng, Kobe Tepung Bumbu, Tahu Goreng, Udang Goreng, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). more...
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losing 2.1 lb a week
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